![]() Soothe Breastfeeding PainĬracked, sore and painful nipples are some of the most common side effects of breastfeeding, many of which can be difficult to effectively soothe and treat. ( 6) Similarly, another study published in the North American Journal of Psychology also showed that peppermint scent was effective at reducing fatigue and anxiety while improving alertness, thanks to its ability to stimulate the central nervous system. One study published in the International Journal of Neuroscience, for example, showed that the aroma of peppermint was able to enhance memory and increase alertness. Interestingly enough, some research shows that even the mere smell of mint could be enough to bump up brain power and improve cognitive function. ![]() ( 5) Brew up a cup or two of peppermint tea using mint leaves, and pair it with proper oral hygiene practices to keep your mouth healthy and fresh. ![]() One of the main benefits of peppermint tea is its powerful antimicrobial properties, which can help kill off bacteria to optimize oral hygiene. Popping a few mints or a stick of mint-flavored gum is a well-known natural remedy to freshen up bad breath, but did you know that it could also help promote oral hygiene as well? Menthol is one of the primary compounds in peppermint oil, and although there is conflicting evidence about just how effective menthol may be at relieving congestion, several studies have found that it could help improve airflow to reduce cold symptoms. May Relieve Cold Symptomsįlip over just about any over-the-counter cold or flu medicine and you’ll likely spot “menthol” on the list of ingredients. In fact, one double-blind, placebo-controlled study out of Italy gave people with IBS peppermint oil capsules for four weeks and found that symptoms were slashed by 75 percent. Studies show that mint may be especially beneficial for people with irritable bowel syndrome (IBS), a condition that causes IBS symptoms like abdominal pain, constipation, diarrhea, nausea, bloating and cramps. Mint is well-known for its stomach-soothing properties thanks to the presence of a compound in peppermint oil called menthol, which helps relax the muscles in the digestive tract to provide relief. Many people reach for mints at the first sign of tummy troubles, and for good reason. Related: Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow) Benefits Plus, studies show that these different variations of the mint herb could have a number of beneficial effects on health, from enhancing brain function to keeping hormone levels under control, giving you all the more reason to consider adding this powerful herb into your weekly rotation. Mint leaves are incredibly versatile and can be used to make a soothing cup of tea or added to everything from salads to desserts. Spearmint is a plant with a sweet flavor that works well in many recipes while peppermint has a higher concentration of menthol, which accounts for many of the medicinal uses of mint leaves. Mint leaves can refer to any plant in the Mentha genus, but the term is most often used to refer to peppermint and spearmint, the two most common types of mint plant. So how can mint leaves enhance your health, and how can you incorporate them into your daily diet? Here’s what you need to know. Research shows that mint leaves may even bump up brain function, aid in digestive health and help balance hormone levels to keep your body at its best. ![]() In fact, the potential mint leaves benefits extend way beyond freshening up your breath. That’s why mint earns a spot as one of the top healing herbs and spices. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach.
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